How to Eat an Elephant: The life-changing power of managing anxiety, one bite at a timeThe life changing power of managing anxiety, one bite at a time. In 2019, India Sturgis successful journalist, mother and wife was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesnt discriminate, anyone can suffer from it regardless of external circumstances but anyone can learn to cope with it too. On her personal journey to

Are our eyes playing tricks on us

Save the Date

Laura found herself quietly and devastatingly transformed from romantic partner to unpaid

Tough Justice: Trapped (Part 4 of 8) by Gail Barrett

Mary O’Rourke can—and so her husband and baby girl are alive and well

I never wanted to rule

McGrath gives us startlingly inventive new poems while surveying his previous work—lyric poems

It is a book which will resonate with fans of The Kite Runner and The Bookseller of Kabul

Eleri Fowler’s Words

Rickson shares the full story of how his father and uncles came to develop Jiu Jitsu

Could this really be love—or the notions of a foolish girl unschooled in the art of romance and flirtation

In hardly more time than it takes to cook a ready meal