A5 Spiral Journal - Self-care - Hot PinkSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting

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com) to create this wonderful journal for you

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A weekly layout with space to fill in your own dates as well as a monthly spread where you can plan ahead and keep track of your habits – all printed on gorgeous 100gsm paper with exceptional eco credentials and feel

An environmentally responsible paper made carbon neutral and FSC Recycled certified

Sir Richard Branson

FSC® Certified Recycled • Smooth Surface and Uncoated

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Save yourself time & $’s by using this beautiful personalised Meal Planner notepad

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