A5 Journal - The Happiness Plan - PistachioSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to

curated and personalisable Dream Life Gratitude Journal

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improved health

Each year I’ve managed to get better and better at planning to make the year ahead my best yet

For anyone going thru challenge

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career or business

Set yourself up to track and successfully implement a key new habit over 66 days with this beautiful poster - personalised as you like

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Studying how others do it

The habits we create & follow every day have such massive impact on who we are - and our experience of life

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