Kung4u DVD - Luk Dim Boon Kwan HD - PART 1Luk Dim Boon Kwan Part 1: Part 1 Techniques and Strength Training: Techniques: Learn all "7" techniques in detail Strength Training: Build power and control for effective Long Pole usage Principles: Understand the core concepts behind the Long Pole

Elevate your WingTsun training with the 6th Chi Sao Section

✔ Effective Defense Against the Side-Kick

✔ Footwork and much

and insights from the first DVD shoot in Hong Kong

✔ Chi-Gerk – Specialized leg techniques for superior control and balance

✔ Unique explanations that deepen your understanding

✔ Proper Use of Huen-Sao: Refine your technique for maximum efficiency

designed to provide detailed explanations of every movement

and shoulder-based attacks

" and three essential attacks

✔ Wooden Dummy (Muk Yan Jong) – Train precision

this is an absolute premium product