Running Tee - Women's

with easy to understand structured training

while targeted compression helps prevent blisters and chafing leaving you to focus on getting it done

A timeless classic that will be with you for many miles to come

the secret weapon for success on the track

The biggest week is 60 miles/97km

With sleek triangle laser cutouts for a breezy run

This plan is for highly experienced runners

The biggest week is 86 miles/138km

The biggest week is 75 miles/120km

it's great to hear your stories

Welcome to the Intermediate 10k Plan

I’ve designed this for anyone who has already run a marathon in the past and looking to improve on their time